全球伸展運動研究報告

截至2024年4月，全球關於伸展運動的研究報告

資訊來源：鳴謝Stretch Alliance提供資訊

OPTIMAL DURATION OF STRETCHING EXERCISE IN PATIENTS WITH CHRONIC MYOFASCIAL PAIN SYNDROME: A RANDOMIZED CONTROLLED TRIAL

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8772376/

Effects of Acute and Chronic Stretching on Pain Control

https://meridian.allenpress.com/jcep/article/10/4/150/474534/Effects-of-Acute-and-Chronic-Stretching-on-Pain

Effects of High-Intensity Stretch with Moderate Pain and Maximal Intensity Stretch without Pain on Flexibility

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9157514/

Stretch Exercises Increase Tolerance to Stretch in Patients With Chronic Musculoskeletal Pain: A Randomized Controlled Trial

https://academic.oup.com/ptj/article/89/10/1016/2737554

A Randomized Trial Comparing Yoga, Stretching, and a Self-care Book for Chronic Low Back Pain

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1106098

Mechanisms of muscle stretching exercises for reduction of low back pain: narrative review

https://www.scielo.br/j/brjp/a/zftDgXVd67sWvvYqMNtdL5B/?format=pdf

Randomized Pilot Trial for a Community-Based Group Stretching Exercise Program for Chronic Low Back Pain

https://journals.sagepub.com/doi/10.1177/2164956119846055

Evaluation of pain and function after two home exercise programs in a clinical trial on women with chronic neck pain – with special emphasises on completers and responders

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-15-6

Rage Against the Pain: A High-Intensity Stretching Program to Address Chronic Low Back Pain Among Veterans

https://www.hsrd.research.va.gov/for_researchers/cyber_seminars/archives/video_archive.cfm?SessionID=6393

Yoga vs Stretching in Veterans With Chronic Lower Back Pain and the Role of Mindfulness: A Pilot Randomized Controlled Trial

https://www.sciencedirect.com/science/article/abs/pii/S1556370720300286

Effect of low-intensity stretching exercises on sleep and stress in people with mild sleep disorders

https://www.researchgate.net/publication/286575353_Effect_of_low-intensity_stretching_exercises_on_sleep_and_stress_in_people_with_mild_sleep_disorders

Stretching Reduces Tumor Growth in a Mouse Breast Cancer Model

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959865/

Mechanisms Underlying Anti-Inflammatory and Anti-Cancer Properties of Stretching—A Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9456560/

Mechanical Stretch Kills Transformed Cancer Cells

https://www.researchgate.net/publication/329552525_Mechanical_Stretch_Kills_Transformed_Cancer_Cells